Tips For Eating Healthy When Eating Out

Tips For Eating Healthy When Eating Out

Who doesn't like eating out once in a while? It gets pretty hard to make the right choices when everyone around you is taunting you with their food. Well, it does not have to be difficult to follow through with your healthy lifestyle even while going out to eat. According to the United States Department of Agriculture there are many valuable tips to use while eating out.

• As a beverage choice, ask for water and add some lemon, or order unsweetened tea. These drinks without sugar added can really make a difference in the calories you consume.
• If your meal come with bread always substitute it for whole wheat breads, even pastas!
• In a restaurant  start your meal with a plate of salad, fruit or veggies.This will help you control your hunger and you will feel more satisfied. 
• Salad dressing should always be asked on the side, you can control the amount you consume.
• Choose small or medium portions. This includes main dishes, side dishes, and beverages. 
• If portions at a restaurant are larger than you want, try one of these strategies to keep from overeating.

1. Order an appetizer or side dish instead of an entree. 
2. Share your main dish with someone.
3. If you can already tell it is going to be too much food, put it away right away in a to go bag. 

• To keep your meals moderate from calories, sugars or fats choose...

1. Order foods that do not have creamy sauces or gravy's.
2. Add little or no butter to your food
3. Do not be afraid to ask questions about how they cook your meal. Ask for substitutions or eliminations. 
4. Choose fruits for dessert!